OUCH! End Emotional Torment! – Thinking vs. Feeling Our Feelings
Posted by Rob HamiltonJun 30
OUCH! It hurts to be tormented by our emotions! You can stop the hamster wheel of torture that spins in the mind!
Rob Hamilton explains the differences between feelings and emotions and how to re-learn to feel in a pleasurable way.
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One comment
Comment by jessa on July 1, 2010 at 8:32 pm
Hey great stuff! thank you! I love the suggestion for awakening our body … when you mention tuning into our bellies, and how that area can be charged with tension or fear or judgment, or just numb, it’s true … this area is so key … i highly recommend we take time to tune into this area specifically, and cultivate a good relationship with it … there is incredible power located there … one thing we can do to get things moving is abdominal massage … u can try large, deep, clockwise circles, hand over hand over your belly, with some deep breath, while lying down perhaps … as well as, just, while sitting or standing, squeeze your sides/waist area, between the ribs and hips, just take turns squeezing and squishing one side and the other like a sponge … (see video below for demo) … daily massage and stimulation of this area, with deep breathing, both frees energy here, and improves the health of our internal organs … while waking up our center! there is incredible power in the BELLY and CORE (HARA / DAN TIEN) and GUT to be used for healing …bellydancing, breathing, yoga, etc. all great practices …
this video below demos the abdominal massage moves (even if you are not female or with cramps!)
http://www.youtube.com/watch?v=GaF03IhHdT4
Also, a great book on cultivating a good relationship with your gut, is GUT WISDOM by Alyce M. Sorokie
thank you!!!